This Saturday, April 13, Dearborn, Michigan, saw one of the thrilling bodybuilding shows, The Detroit Pro. This show saw several worthy opponents who fought to get the winning title as well as the ...

Get inspired by the bodybuilding legend himself! Discover Arnold Schwarzenegger's proven tips for building muscle and ...

Bodybuilder Nick Walker said a simple technique has helped him pack on muscle without maxing out on heavy weights. Fresh from winning the New York Pro in May, Walker has punched his ticket to the ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights.

You need a structured plan to build muscle like a bodybuilder The first major rule of bodybuilding is that you're not likely to make progress unless you know what your goal is, according to Hadzovic.