The 7-7-7 biceps workout, for example, may help add inches to your arms and improve muscle definition. Also known as “21s,” this method was used by Arnold Schwarzenegger and other bodybuilding legends ...

Honolulu (KHON2) – Flexx Fitness Hawaii helps to prepare Mikey for his upcoming fitness competitions by focusing on two major muscle groups. Overall symmetry is the goal when it comes to… ...

He turned 84 the next day. In Pittsburgh, Pa., hundreds of bodybuilders and fans cheered wildly as Jim posed on stage, flexing his pecs and biceps for the appreciative audience.

News Weird News Fitness Bodybuilder with 23-inch biceps risks life by injecting oil into his muscles to look like the Incredible Hulk Beefcake Valdir Segato's biceps have doubled in size from 12 ...

Geordie Shore star Joel Corry showed off his bulging biceps and chiselled pecs as he walked away with a top prize at Britain's biggest bodybuilding competition. Hunky Joel beat off stiff ...