Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

There are many ways to take care of your brain, from socializing to taking brain-boosting supplements like Cognizin ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Another Fairwinds resident, 79-year-old Barbara Saltzman, said the exercises improved her attention to small details and sharpened her driving. Indeed, brain fitness is often touted as helping seniors ...