SALT LAKE CITY– Truth is, potatoes, yes, even white ones, are quite nutritious. There’s no need to eliminate them from a diet, even if people want to lose weight. Here are seven important nutrition ...

Think potatoes are off limits if you're trying to lose weight? Good news: Eating potatoes can improve cardio-metabolic health, help with weight management and boost gut health and sports performance.

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how to incorporate them into your diet.

WAUSAU, Wis. (WSAW) - Peel back the truth during National Nutrition Month and discover a seriously healthy vegetable. One medium-sized potato has just 110 calories, is fat-free, provides 45 percent of ...

Sweet potatoes are a healthy staple all year long, but the fall season is really their time to shine. The bright orange spud is tasty and versatile — you can stuff, bake, roast, mash or even microwave ...

When it comes to versatility in a vegetable, it’s tough to top the potato. You can bake them, boil them, or roast them. You can chop them for home fries or shred them for hash browns. You can mash ...

Sweet potatoes are affordable, delicious, and full of fiber and nutrients. Yet, you might be wondering how many calories are in a sweet potato if you consume this tasty root crop. A single sweet ...