Gut microbiome concept. Stylized human intestine microbiota with healthy probiotic bacteria. Flat abstract illustration with hand drawn textures. Think of your gut microbiome as an intestinal garden, ...

Prebiotics and probiotics have gained a lot of attention for improving gut health. Recently, postbiotics have emerged as another group of beneficial compounds that can help improve your health. They ...

Increasingly, prebiotics, probiotics and postbiotics are popping up in skin-care products. Can they help more than just our gut health? By Caitie Kelly The last few years have engendered a panicked ...

Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...

It's no secret that the human body is impressive. But did you know that trillions of living microorganisms are working behind the scenes to keep you healthy?‌ Sometimes, those microorganisms need help ...

Bacteria, including some bacteria in a person’s gut, make lactic acid during fermentation. Manufacturers add lactic acid to food to extend its shelf life, although in some foods, it occurs naturally.

Made from the bacterial fermentation of sugar, lactic acid appears as an additive in vegan foods ranging from sourdough bread to soy sauce. This bacteria gives food its signature sour taste and acts ...