Positive thinking — Harness the power of optimism to help with stress management.

You know those days when everything seems to go wrong—when your alarm doesn’t go off, you get into a fight with a friend, and then you spill coffee on your freshly washed pants? That’s daily stress, ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...

Stress at work is unavoidable, and can sometimes feel debilitating — even getting out of bed to commute or face another long shift suddenly becomes a seemingly impossible feat if you feel anxious and ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...

Warm and supportive parenting may buffer against the effects of stress during childhood and adolescence. That is the key takeaway of our recent study, published in the journal PNAS Nexus. However, in ...