Add Yahoo as a preferred source to see more of our stories on Google. Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

What is an ideal diet for a day? Experts and nutritionists recommend consuming at least five portions of fruits and vegetables each day. These natural wonders are packed with essential micronutrients ...

Our body is not accustomed to produce everything that it needs to be healthy. There are essential nutrients that we must consume through dietary sources to maintain ideal health standards. Essential ...

Size matters, especially when it comes to how much food we eat. Problem is, our idea of “normal” portions are skewed. “Years ago, when you would go to McDonald’s the value meal was a cheeseburger. Now ...

Increasing portion size makes an offering more attractive, but when everyone does this in order to be competitive, all available offerings become large. Penn State/Flickr, CC BY-NC Faced with a ...

Did you know that you don't have to completely restrict your food choices if you just follow the method of portion control? Wedding feasts and gastronomic treats are difficult to resist for anyone.

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...

World Health Day is celebrated on April 7 to mark the founding of the World Health Organisation. The day also emphasises creating awareness about specific health issues and concerns that are prevalent ...