Here is one runner’s tale of foot woes and the expert advice that helped alleviate her plantar fasciitis pain.

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, ...

However, experts like Dr Dana claim that the 'ice bottle massage' can alleviate muscle tightness and inflammation contributing to foot pain and swelling, making it an effective and affordable solution ...

Results The “short foot” is an excellent exercise for isolating the plantar intrinsic foot muscles, emphasising the volitional control of these muscles. NMES is known to prevent medial arch collapse ...

According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes to manage this condition are ones that will support the arch of the foot ...

Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can strengthen foot muscles and improve running form, improper transition may lead to ...

“Foot massagers can help with tight calves, plantar fasciitis ... “If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest for a little while.

plantar fasciitis is when the plantar fascia gets irritated, which is “a connective tissue on the bottom of your foot that runs from the heel to the toe,” says Denise Smith, PT, and certified ...