Here is one runner’s tale of foot woes and the expert advice that helped alleviate her plantar fasciitis pain.

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, ...

However, experts like Dr Dana claim that the 'ice bottle massage' can alleviate muscle tightness and inflammation contributing to foot pain and swelling, making it an effective and affordable solution ...

Results The “short foot” is an excellent exercise for isolating the plantar intrinsic foot muscles, emphasising the volitional control of these muscles. NMES is known to prevent medial arch collapse ...

Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can strengthen foot muscles and improve running form, improper transition may lead to ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Why Trust Us? "Plantar fasciitis is pain and inflammation of the plantar fascia, the tissue at the bottom of your foot that connects the heel bone to your toes and supports your arch," says Disha ...

“Foot massagers can help with tight calves, plantar fasciitis ... “If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest for a little while.