Few things are more debilitating than foot pain. The ability to walk effortlessly and comfortably is easy to take for granted, but individuals who have experienced the common foot condition known as ...

Stretching the calf muscles can ease plantar fasciitis pain. Strengthening foot muscles may help alleviate heel pain. Picking up marbles with your toes can strengthen foot muscles. The pain in the ...

The plantar aponeurosis, also known as the plantar fascia, is a strong layer of white fibrous tissue located beneath the skin on the sole of the foot. Towards the front of the foot, at the ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Pain in your feet can make even simple tasks uncomfortable, negatively impacting your quality of life. There are many conditions that can cause aching or numbness in your feet, including lumbar ...

Gout and plantar fasciitis can both affect the feet. Gout is a type of arthritis that causes joint pain and swelling. Plantar fasciitis is an inflammation of the plantar fascia, a ligament in the sole ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

If you ask anyone who’s experienced plantar fasciitis, they’ll likely tell you that this condition will have you searching for something — anything — to make the pain in your foot go away. Sharp, ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...