Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

It’s literally brain food.

There are about 6 grams of protein in an egg. Foods with even more protein than an egg include chicken, chickpeas, shrimp, lentils, tofu, and more.

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

When people think of plant-based protein, tofu often steals the spotlight! Tofu, which looks like a cousin of Paneer, is also known as bean curd. But unlike Paneer, it is made from soybeans, water, ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...

While both oats and quinoa are healthy, there are some nutritional differences between the two, including in their levels of plant-based protein and fiber.

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are a quick and easy way to hit your nutrition goals. While there are endless ...