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9 Exercises to Relieve Sciatica Pain, According to a Physical Therapist
Physical therapy (PT) can help relieve sciatica ... Repeat five times on each leg. The clamshell exercise strengthens muscles on the outer hips: Lie on your left side with your knees bent and ...
The 9 Best Hip Stretches for Women, According to Experts
It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...
GQ13d
The 10 Glute Stretches You Need If You Work at a Desk
In Motion Physical Therapy of NY founder Laura Sommer ... Hold for 30 seconds to one minute. Then, switch legs and repeat. 2. Figure-four stretch Another one of Dr. Sommer’s favorite glute ...
Runner's World4y
Experts Explain What to Know About IT Band Stretches—and the Real Way to Ease Aches
Physical therapist and triathlete, Bridget Dungan Twedt, D.P.T., of High Road Physical Therapy in Norwalk ... The most common IT band stretch (crossing one leg behind the other and driving ...
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Physical Therapy for Osteoporosis
During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.