A physical therapist shares six dynamic stretch moves to do ahead of your next leg day workout; ... a physical therapist and spokesperson for the American Physical Therapy Association, based in ...

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Step right leg forward so both legs are bent at 90 degrees and rest right hand on inside of front leg. Tuck pelvis under and shift forward so you feel a stretch in the front of the left hip.

Straighten the leg until you feel a stretch and point your toes straight to the ceiling. Flex your foot and bring your leg back down to a 90-degree angle. Don't hold your foot in the flexed position.

Straighten the leg until you feel a stretch and point your toes straight to the ceiling. Flex your foot and bring your leg back down to a 90-degree angle. Don't hold your foot in the flexed position.

A physical therapist shares a series of hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles. Try These Helpful Hamstring Stretches ...

Your physical therapist may also use electricity to help improve your leg muscle strength and knee movement. It's a method called "TENS," short for transcutaneous electrical nerve stimulation.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

To stretch the leg muscles, a person may wish to do calf and hip stretches. It is best to contact a doctor for advice before beginning any new exercises. They may also refer a person to a physical ...