Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

Longterm lifters know that leg exercises are what really separate ... A study published in the Journal of Physical Therapy Science found that patients with knee osteoarthritis were able to soothe ...

During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.

Before leaving the hospital, the PT will likely instruct you on exercises you’ll do at home. Most people should start physical therapy within the first 24 hours after surgery. Following your ...