Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

Natural drinks such as ginger tea, water, cinnamon tea, cherry juice, turmeric milk, and other drinks can help alleviate ...

When you’re experiencing cramps, muscle aches, and fatigue on your period, the last thing you want to be is dehydrated.

Heating pads can help ease back pain, period cramps, and more. Save 20% on an editor-favorite, the Pure Enrichment Heating ...

Almost 60% of women with Dysmenorrhea have Endometriosis, an illness that causes severe pain, damages reproductive organs, ...

Causes of period pain and 7 effective treatments, from heat therapy to medical interventions, that can help manage both ...

Many doctors claim that taking a calcium supplement, using a heating pad on your pelvic area, gently massaging your abdomen, ...

Pexels The bound angle yoga pose is another helpful pose to deal with menstrual cramps. This pose also soothes the digestive ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Endometriosis is a condition that affects millions ...