The best home saunas can also be used for stress relief, muscle soreness, and joint paint, says Daniel Giordano, CSCS, Chief ...

He also happens to have recently gone through the home sauna buying process himself—and he has thoughts. “I think people need ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re willing to invest the money, and you feel like there’s a benefit, do it,” he ...

The outdoor sauna sits twenty feet from the house, an easy sprint in the winter. We also have a cold plunge next to it, so ...

Sauna use can be beneficial before and after exercise, but when is the better time to get heated? Although both have benefits and risks, studies have found that more overall health benefits occur when ...

STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...

In Finland, sauna bathing has been a way of life for 10,000 years. There are an estimated 3.3 million saunas throughout the country and 5.6 million residents-saunas are found at home, at work, in gyms ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...

EL PASO, Texas (KFOX14/CBS4) — The use of sauna suits for long-term weight loss is gaining popularity, but experts warn of significant health risks associated with the practice. Originally popularized ...

It is mid-morning at a former garage off Eldoret-Kisumu road in the Pioneer area, and a wide path leads you to a registration desk. The parking is ample, and people, the majority visibly overweight, ...