Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support ...

Apples are packed with nutrients in fiber that may be beneficial for digestion, blood pressure, bones, and more.

Paired with peanut butter or cheese or simply sliced for a snack, this seasonal favorite is the superfood of fall.

By Toi Degree N.C. Cooperative Extension Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition ...

Although widely praised for their energy-boosting properties and digestive benefits, bananas conceal a potential health risk ...