In recent years, science has focused on the profound connection between movement and brain health, particularly in the context of neurodegenerative diseases like Parkinson's. The studies are ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

For most of his 81 years, Frank Vivona, of St. James, considered himself a full-blown couch potato. “I didn’t exercise and, in fact, I never liked exercise,” said the retired schoolteacher. But after ...

Tammy Corrigan was just 50 years old when she was diagnosed with Parkinson’s disease. In May 2022, Corrigan met with Guillaume Lamotte, MD, MSc, a neurologist and assistant professor in the Department ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

COLORADO SPRINGS, Colo. (KRDO)- The YMCA of the Pikes Peak Region is partnering with Parkinson's Wellness Recovery to create a program that will help people with Parkinson's. One of the new programs ...