Losing weight effectively requires a combination of dedication, strategy, and time. While there are many approaches to weight loss, focusing on actionable tips can help streamline the process and make ...

KENT COUNTY, Michigan — We are three weeks into the New Year. By this point, studies show that most people have given up on their New Year's resolution. Lucky for them, a West Michigan-based dietician ...

Constipation is one of the most common issues people encounter during their weight-loss journey using GLP-1 drugs ...

Cancer has many risk factors. Some — like gender, age and family history — can’t be controlled. But others, like diet, can be managed. Proper nutrition has been shown to reduce cancer risk, noted Dr.

LIVE GUEST OF THE SHOW. YES, OF COURSE. ASIDE FROM WANTING TO BEAT THE HEAT THIS SUMMER, YOU WANT TO MAKE SURE YOU STAY HYDRATED. STAYING HYDRATED HAS A LOT OF HEALTH BENEFITS. AND IF YOU FIND IT ...

Raise your hand if you have digestive issues ...

CHICAGO (WLS) -- Our Wellness Month series continues with a closer look at the food we eat every day and how it affects our health. Nutritionist and UIC professor Kirsten Straughan joined ABC7 to talk ...

Women, especially mothers, often forget about themselves while caring for their families. They keep their well-being at the ...

In this blog post, learn from Jeanette Schenk, PhD, MS, RD, regarding the importance of a healthy diet following her latest study, check out three nutrition tips for cancer patients, and get to know ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...