Both spirulina and chlorella are nutrient-rich forms of algae, but they're not the same organism. Chlorella is higher in calories and fat than spirulina. Unlike spirulina, chlorella contains ...

Each serving has only 20 calories but also includes two grams of fiber ... These supplements can make it easy to get greens like spirulina and chlorella, which are high in antioxidants and nutrients, ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Exercises that can be done with the kettlebell in order to reactivate the metabolism, burn fat and calories and, as a result, ...

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

For 320 calories, you get 12 grams of protein and 6 grams of soluble fiber. This combo works especially well for diabetics—or anyone watching their blood sugar. Check out these other snacks that ...

With 32% of Indians identifying as vegetarians, there's growing demand for vegetarian dog food. Dogs, being omnivores, ...

With a combination of organic hemp protein, spirulina, and pea protein powder ... one vegan protein powder to another. Keep an eye on calories, micronutrients, macronutrients, and ingredients ...