Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday3, I knew we needed a snack to keep ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Frozen vegetables don’t get the respect they deserve. They’re long-lasting, affordable, versatile, and picked and chilled at their peak for optimal freshness and nutrition. Yet people often ...

Begin by cooking the soaked chickpeas. Place them in a large pot with fresh water covering them by at least two inches. Bring ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

It has also been credited with cutting the risk of diabetes and blood pressure as well as reducing cell damage linked to ...

Come dinnertime, pasta made with corn, rice, lentils or chickpeas can be a godsend to those with gluten sensitivities. But it ...