Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Brands are reformulating to create functional foods and beverages, catering to everything from gut health to improved sleep.

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Should I do cardio while bulking? There are plenty of reasons to try cardio while bulking, but the right amount matters the ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

There is no perfect definition of healthy or unhealthy food. There is no perfect system of regulation. But I believe that ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

National guidelines dating to 2005 have urged limiting saturated fat, currently set at no more than 10% of total calories. Few Americans — about ... But here again, the group said more data are needed ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

GQ caught up with the five-time Mr. Olympia Classic Physique champion about cleaning up his diet, his dialed sleep routine, ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...