Autumn dryness and breathingIn autumn, my nose gets stuffy in the middle of the night.When I wake up in the morning, my ...

Your nose feels perfectly clear all day. Then you lie down, and within minutes, it's blocked. Sound familiar? It's a strange but common experience, and it isn't always down to a cold. In short, ...

Because your nostrils split their workload. Throughout the day, they each take breaks in a process of alternating congestion and decongestion called the nasal cycle. At a given moment, if you're ...