Pumpkin seeds and sunflower seeds are nutritious, but there are important differences in their levels of minerals, like zinc, ...

Jamuna Ramnath In recent years, edible seeds have quietly shifted from traditional kitchens to modern health plates, often marketed as “superfoods” packed with nutrition. Seeds such as flax, chia, ...

Seeds may be small, but their nutritional punch is mighty. Flax, chia, pumpkin, and sunflower seeds offer fibre, protein, healthy fats, and essential minerals. The key is choosing the right seed for ...