Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

This five-step routine can help relax your mind and body before bed, leading to a better night's rest. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition ...

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Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

Technology has made life a lot easier and more convenient. But technology has also made life more challenging in ways we never thought about. Studies have been saying for years that our constant need ...