The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, ...

And we would say in this case, the thing was definitely worth saving. [Taste the Code]’s daughter’s beloved night light had a terrible flickering problem, and then stopped working altogether.

The days of holding a mini-Maglite in your mouth and shining it down on a paper sectional are gone thanks to the iPad's ...

More than giving a spy movie vibe, a red screen could help sharpen ... Warn that the iPhone is too close to your face Night ...

Other downsides of late-night screen time include difficulty sleeping, mood swings, weakened immunity, high stress levels, and weight gain," said Dr Bangar. The blue light from screens interferes ...