Your journey toward calm begins with a single, mindful breath — it's never too late to restore balance and cultivate inner ...

Studies have shown that exercise helps protect brain cells. A new study looking at the mechanisms involved in this relationship suggests that the role exercise plays in maintaining insulin and body ...

Regular exercise may decrease the risk of developing Parkinson’s disease among women. The corresponding study was published in Neurology. “Exercise is a low-cost way to improve health overall, so our ...

A review study found resistance training, Pilates, and HIIT were linked to lower levels of the nerve damage biomarker NfL in ...

Please provide your email address to receive an email when new articles are posted on . Infographic data derived from: Tsukita K, et al. Neurology. 2022;doi:10.1212 ...

Please provide your email address to receive an email when new articles are posted on . Fitness rates were 10% higher for the exercise group. The effects remained significant over 1 year, but slightly ...

Physical exercise has emerged as a potent non-pharmacological intervention to ameliorate cognitive deficits in experimental models of Alzheimer’s disease. Studies across transgenic mice and ...

People with a physical disability or a neurological injury often have to drive to Sacramento or San Francisco seeking an exercise recovery programs. But SCI-FIT, a Petaluma-based rehabilitation gym, ...