From enhancing cardiovascular health to promoting relaxation and detoxification, saunas provide a range of advantages for ...

Before deciding if a sauna or cold plunge is right for you, speak to your medical professional to ensure you aren't at risk. Beyond conditions that should encourage one to avoid these ancient ...

I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

Bask Detroit aims to capitalize on the cold plunge and sauna wellness treatment trends, with a business model focused on centering members' access to health resources and fostering community ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

Here I try another thing for the first time, a cold plunge. Saunas and cold plunges are a popular biohacking practice. The cold immersion therapy and heat therapy have many benefits—improved ...

You can go all out and buy a cold plunge tank for your home. Some people make a chilled bath with cold water and ice cubes. Or you can go all natural and jump into a lake or the ocean when it's at ...

Acute and repeated cold exposure ... off your cold plunge journey. This affordable and portable ice bath is simply designed to enjoy cold water therapy anywhere. Experience a natural high feeling ...

NOW spring has finally sprung it’s time to say goodbye to the winter blues and get out and enjoy Scotland’s glorious coasts and cracking countryside. But why not take your adventure up a notch by ...

Typically, saunas park by the ocean or set up a cold plunge tank nearby, allowing customers to cycle between the two extremes. Jumping in the icy water is optional, however. You can still get the ...

A pair of runners from Sunderland have launched a pop up sauna and cold plunge business based on the South Tyneside coast. Kimberley Kerry, 41, from Lambton, and John Miller, 50, from Houghton-le ...