“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Myotherapy stands out as a bridge between massage and medical treatment. It is a profession grounded in science but guided by touch..

Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, ...

MEN’S health issues, such as prostate and testicular cancer, make big headlines. But what gets less attention is why men are ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

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The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their resilience) than how much pain they’ ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.