“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, ...

Myotherapy stands out as a bridge between massage and medical treatment. It is a profession grounded in science but guided by touch..

MEN’S health issues, such as prostate and testicular cancer, make big headlines. But what gets less attention is why men are ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

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The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their resilience) than how much pain they’ ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...