We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Some of its benefits include: Full-body strengthening: Although it seems like a simple stretch, this pose activates multiple ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Boat pose is one of those yoga moves that ... This can happen when you don’t engage the muscles on the backside of your body and instead just rely on your abs to do all the work.

Boat pose massages the internal organs, which can stimulate digestive functions. It helps in detoxifying the body and improving digestion The boat pose engages and strengthens the hip flexors ...

and reduces the chances of back pain This pose stretches the legs and spine, helping to loosen tight muscles, increase flexibility in the joints, and improve mobility in the body ...