In the world of healthy aging, upper-body strength is far more than a matter of aesthetics; it is a vital indicator of your "functional lifespan." As we cross the threshold into our 60s, the ability ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Share on Pinterest Could muscle strength serve as a key longevity indicator for older females? Image credit: Johner Images/Getty Images A new study suggests that stronger muscles may be associated ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...