Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our internal body clocks. Our bodies are governed by a complex network of ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Key Takeaways Stronger muscles might protect against health problems from obesityPeople with stronger handgrip were less ...

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...

Discover how incorporating coffee into your daily routine can help combat age-related frailty and keep you feeling strong and ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is always at work. It pumps blood through arteries to deliver oxygen to organs and ...

Every command is muscle memory in the making — a system built so deep that when chaos hits, the body knows what to do before ...