Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our internal body clocks. monkeybusinessimages/Getty ...

Athletes train with salvaged gym equipment in a tent, desperately trying to maintain physical strength during a famine.

The technique is encouraging teen boys who have not developed muscle mass or strength within the timeframe they had wanted.

Mobility is crucial for an independent living, especially, among the aged population . Mother Nature designed our bodies to ...

Exercise transforms your muscles into powerful communication hubs that orchestrate health benefits throughout your entire body. A major new review reveals how skeletal muscle acts as an endocrine ...

So, you can think of muscle memory as your body’s GPS system: part neurological, part structural, says Rothstein. The first time you try a move, you’re “following directions,” he says.

Do you want to keep your body lean and strong as you age? Adding a few foods to your diet can help, says Tara Collingwood, MS ...