With the arrival of the New Year, millions of people resolve to get their bodies into better shape with exercise and diet. And while those are excellent plans, there's also increasing evidence that ...

In just a few years, meditation went from niche to mainstream: Elementary schools, military units, corporations, even prisons have adopted the practice for its calming, anxiety-relieving attributes ...

Rethinking Meditation: Buddhist Meditative Practice in Ancient and Modern Worlds by David L. McMahan, Oxford Univ Press, 264 pages, July 28, 2023 A dizzying array of meditation practices have emerged ...

For centuries, meditation has been a cornerstone of ancient Eastern cultures, promising a path to peace, wisdom, happiness and beyond. Meditation has been a key practice for those on the spiritual ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation.

Scientists have been looking at how songs tempos influence mood and mindset. We can actually optimize the results of whatever activity we’re engaged in if we make the effort to match it to our ...

Ancient Vedic wisdom is revolutionizing modern healthcare. Practices like Ayurveda and Transcendental Meditation are scientifically proven to boost brain function and well-being. Dr. Tony Nader ...

Meditation is practiced in cultures all over the world. But when and where did it begin? In this blog post, we’ll explore this question. In the Indus Valley, archaeologists discovered evidence of ...