MBCT is group therapy, with once-a-week ... is a mental health professional who has additional training in mindfulness-based practices and techniques and is skilled at teaching these techniques ...

Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you ...

Mindfulness-based cognitive therapy (MBCT) combines CBT with mindfulness to help people become more aware of their thoughts and feelings. This approach helps people become more self-aware, gain mental ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

The research is a close collaboration between Mass General Hospital and community groups. Both Roxbury-based The Wellness Collaborative and Cambridge-based Community Conversations: Sister to Sister ...

Meditation relieves stress and anxiety. Mindfulness-based cognitive therapy (MBCT), a type of talk therapy that combines meditation and mindfulness strategies with cognitive behavioral therapy (CBT) ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

A new study by Concordia researchers suggests that one-third of adult survivors of childhood cancer experience a fear of ...

Managed by Grow Therapy. Your call or email may go to a representative. My mission is to help my clients cope with various challenges and improve their well-being, using the biopsychosocial model ...

Effects of Mindfulness-Based Interventions in Children and Adolescents with ADHD: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. International Journal of Environmental Research ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

A new study by Concordia researchers suggests that one-third of adult survivors of childhood cancer experience a fear of ...