Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue to afflict many people in the U.S. Work stress may be a primary contributor ...

When you envision a person practicing mindful meditation, what do you see? A quick Google image search tells us to expect a thin, (usually) white woman sporting athleisure, sitting cross-legged, ...

Teachers across the country are preparing for a school year brimming with unprecedented challenges brought on by the coronavirus pandemic. A likely byproduct? Teachers’ stress levels could soar, ...

The first criticism of corporate mindfulness comes from a team of academic researchers that recently looked into whether there are any exceptions to the mountain of findings that show meditation ...

Educational programs that promote mental and physical health can help young people—particularly in environments of chronic stress and trauma exposure—learn healthy coping strategies, avoid risky ...

Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades. That's the takeaway from a new review of more than three dozen research studies on school-based ...

Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired daily practice with ...

A project shows how implementing an evidence-based mindfulness program in a summer camp setting decreases emotional distress in school age children and empowers campers and counselors alike - ...

Simple mental exercises like mindfulness, gratitude journaling, and optimism training can improve key heart-health indicators ...

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