Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...
A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...
You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...
I believe each person has strengths, even when life feels overwhelming. I meet people where they are, offering support rooted in mindfulness, Motivational Interviewing, and Cognitive Behavioral ...
Members of the sorority seen creating vision boards. Vision Boads and Vibes was a collaborative event, held on Monday, Nov. 3rd, 2025. Photo courtesy of @phibetadst on Instagram The Phi Beta Chapter ...
A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...