Body composition - often expressed as the amount of fat in relation to muscle - is one of the standard predictors of cardiac health. Now, new research from the University of California San Diego ...

Body composition — often expressed as the amount of fat in relation to muscle — is one of the standard predictors of cardiac health. Now, new research from the University of California San Diego ...

A study conducted at the Federal University of São Carlos (UFSCar) in Brazil suggests that early detection of functional decline – the dwindling capacity to perform everyday tasks independently – is ...

Both men and women get abdominal pain and many of the causes are the same but there are conditions that are more common in men and those that only men get. So here’s a guide to working out what’s ...

Enjoy more powerful movement in your daily activities with this workout. This Quick Fit class will target the high endurance, slow twitch fibers in your abdomen and deep core to improve your overall ...

Our fascination with rock-hard and chiselled abdominals goes right back to the ancient Greeks and their gods of Olympia who showed us what a cast iron stomach is all about. Isometric abdominal ...

If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should ...

You may have heard about diastasis recti in postpartum women, but the condition can affect anyone, including men. The most notable symptom of diastasis recti is a noticeable pooch in your stomach.

Background Hypopressive exercises are suggested for the prevention and conservative treatment of pelvic floor dysfunction. The aim of hypopressive exercises is to strengthen abdominal and pelvic floor ...