On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour in favor of a run, come up with and recite your own fitness personal mantra. Since it’ll be based on ...

All the information you require to make a success of your business is within you. Contrary to popular belief on self-development, you don’t need to consume endless podcast episodes, social media posts ...

The 'Today' show co-anchor opens up to PEOPLE about one of the biggest lessons she learned in life before turning 60 Next to it is the phrase "Right on Time," which Kotb has adopted as a personal ...

What’s at the top of your list? And while that does mean our focus has shifted to eating well, drinking enough water and moving our bodies regularly, there’s another part of keeping healthy and happy ...

Forget the “hot vax summer” we were all looking forward to back in June. All of a sudden, there is a lot to worry about again, from virus variants to uneven economic indicators (and we won’t even get ...

Trevor Grohowski finished third overall at the inaugural Back Mountain Triathlon last August. He had a blistering bike leg on the hilly course, covering the 24 miles in just over 1 hour (1:00:37). He ...

For the first time in India's history, a former President and his family participated in a devotional film, reciting the Namokar Mantra, marking a significant cultural moment.

A Harvard expert has dissected the success strategy of pop sensation Taylor Swift, demonstrating its potential application across various industries and personal growth. Swift’s path to success ...