Plus, how much of the mineral you need per day.

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger mineral punch.

Magnesium helps your body with important processes like nerve function, blood pressure regulation, and DNA synthesis. Unfortunately, many people don't get enough of this essential mineral. Studies ...

Essential minerals support bone health, heart function, and more. You can get these minerals by eating a variety of foods—such as cereals, dairy, beans, seafood, and spinach—to get calcium, iron, ...

Magnesium and coenzyme Q10 have slight blood pressure-lowering effects, and when used together, they may provide greater ...

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN, explains that, ...

Magnesium has become a social media wellness trend but is it safe to take every day? - Magnesium deficiency is uncommon in ...

Plus, how to add more of the mineral to your diet.

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But ...