A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Eating excess sugar does not cause diabetes but salt might do just the same. How? Well, the salt you consume (table salt) is composed of 40% sodium and 60% chloride. When consume excess sodium, your ...

Share on Pinterest New research finds that a majority of people living with heart disease consume too much sodium. Getty Images Maintaining a low sodium diet is standard advice for people with heart ...

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...