Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

BLT sandwiches are a popular lunch meal that are typically high in carbs. However, you can easily make a low carb BLT wrap without bread for a delicious snack. Place three slices of tomato and two ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

It was established that mice that naturally maintained their body weight, body fat percentage, and immune cell health during periods of stress or low food intake, as well as those that did not ...