But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

It tracks your weight and calculates a recommended daily calorie intake ... Each day is presented as a pie chart, showing your breakdown of carbs, protein, and fat. You can also write a note ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

Because there’s more to nailing your diet than a half-arsed scan of the ingredient list ... of proteins, carbs and fats you should be eating as part of your daily calorie intake in order ...

Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of fats and a moderate ... diet usually limit their daily carb intake to 50 g.

A carbohydrate-containing list of foods will also enable you to include foods and plan meals that are based on your preferences and choices. Include healthy fats: Choose healthy fat sources from ...