While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Walking pads and treadmills can help you increase your exercise levels with the convenience of staying indoors. Learn about the differences between these two fitness devices and how to pick the one ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

Finding room for exercise equipment in a small apartment or home office can feel impossible. The FlexiSpot WPS01 2-in-1 walking treadmill solves this problem by combining two machines into one compact ...