Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Credit: Motive Health. The Motive Knee device is intended to strengthen the quadriceps muscles using neuromuscular electrical stimulation to provide knee pain relief. The Motive ™ Knee, a muscle ...

Chances are you know someone who has had a total knee replacement. The surgery is fairly common, with about 790,000 of these procedures done annually in the United States. Those most at risk of ...

Though many people experience muscle twitching, it's often incorrectly identified as a muscle spasm. While both are involuntary contractions of a muscle, muscle spasms and muscle twitching aren't ...

High school fall sports teams will begin their official practices soon — including double sessions for football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer ...

A charley horse is a painful, involuntary muscle spasm or cramp, usually in the legs. Treatment typically includes stretching and massaging the muscle, applying heat and ice, and hydrating. Symptoms ...

If you've ever developed a tortuous calf spasm during a neighborhood run or suddenly woken up at 3 a.m. with a toe-curling charley horse, you know that muscle cramps are one of life's most hellish ...