Following a consistent sleep schedule helps regulate your REM sleep. Avoiding screen time before bed can improve the quality of your sleep. You can cut down on stimulants like alcohol and caffeine ...

AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior disorder. A Mount Sinai-led team of researchers has enhanced an artificial ...

New sleep research links two measurable brain-wave patterns during deep sleep to sharper thinking, no matter how many hours ...

Sleep is one of the most widely studied states of consciousness, known to play a role in physical recovery, the processing of memories and the regulation of immune functions. During sleep, the brain ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...