Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Walk Japan is welcoming visitors back to Japan with seven new tours exploring Japan’s lesser-known regions. Here's what you need to know.

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Walk Japan has added seven new tours in Japan this year that include guided and self-guided options for travelers. Five new tours have been added to areas in central and northern Honshu, which is ...

The Japanese Walk, also known as Interval Walking, is a unique walking technique developed and practiced in Japan. It involves alternating between different walking speeds in short bursts. This ...

Ready to boost your fitness in less time? Try the Japanese walking technique today and achieve better results with just 30 ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

In late April, Walk Japan added a new tour to its portfolio, introducing a new seven-day, six-night guided walk tour through another little-visited destination, eastern Hokkaido.