Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Overall, results show that women can effectively receive help for bladder control issues even if they can’t make it into a doctor’s office, researchers concluded.

Urinary incontinence is a common concern that can affect daily activities and quality of life — but finding the cause can ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

While Kegel exercises are the traditional therapy for pelvic floor ... What we know: A few studies have looked at the benefits of these devices for women with incontinence and shown promising results.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you can move them more effortlessly. Dr I-Min Lee, professor of medicine at ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...