After having breast cancer, I worked on learning to accept and love myself. Learning to love oneself is a difficult challenge. While we all have physical aspects of our bodies we don’t particularly ...

After enduring a traumatic childhood, loving myself as an adult was not easy. It felt impossible. During those early, formative years when I should have been playing, exploring, and developing ...

Like a lot of people, I overindulged during the holidays, evidenced by my tighter clothes in January. I figured I’d get back into my healthy routine in the New Year, but that didn’t really happen. I ...