There's nothing wrong with wanting to bring out your beach muscles. As an athlete, your training shouldn't necessarily focus on your beach muscles, but it's OK to get a pump in—as long as you don't ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. With all the extra treats and rich meals ...

Get ready to lift, sweat, and recover like never before! Crunch Gym's Muscle & Hustle class combines heavy strength training with heart-pumping cardio bursts for the ultimate full-body workout. Plus, ...

Lauren Kish with Life Time Athletic Tampa demonstrates the Holiday Hustle Workout with Bloom Guest Host Stephanie Stanton. Bloom airs in 40 markets across the country, with a reach of approximately 36 ...