If I said I could show you how to permanently stop binge eating and overeating today if you wanted to, would you think I was crazy? Many people would, especially if they've been struggling for a ...

You may wonder how to stop eating at night if you are prone to midnight snacking. You might find yourself eating a nighttime ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the Okinawa diet, a traditional Japanese way of eating emphasizing plant-based, whole foods, many ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

It’s nearly impossible to avoid ultra-processed foods, given that more than 65% of our calorie intake is from UPFs in the UK. While scaling back on all things ultra-processed is easier said than done, ...

Inge Gnatt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research has continuously found that a plant-heavy diet is best for your health, raising a lot of ...